Lose 2 kg within 48 hours - Truth or Rumor?
"Super simple" weight loss?
Recently, the intermittent fasting weight loss method is being shared by online community, making girls and boys, who own "beyond standard" waistline, be on a knife-edge. Accordingly, there is no need to practice hard, roll plastic, drink hot gel tea ... just need to fast for 48 hours, you can lose up to 2 kg and still be safe, without affecting health (?!) One of the "crazy fans" of this weight-loss trend can not fail to mention Runner-up Tu Anh, beautiful girl who was complained by the media because of her "chubby" body after Miss Vietnam 2012 contest.
Understanding intermittent fasting, this is actually a method that has had many studies in the world. In June 2014, Medical News Today published an study on intermittent fasting, which showed: "One day of the week drinking water only reduces the risk of diabetes in high-risk people." Another study at the University of California, USA also found that fasting periods of two to four days help "restart" the immune system, eliminate old immune cells and regenerate new cells, recover the immune system after harmful agents such as age and chemotherapy.
Runner-up Tu Anh is a follower of the intermittent fasting method to preserve her slim physique.
In the intermittent fasting method, the 48-hour fasting mode, also known as Two Day Fast is preferred. This mode requires a low calorie intake for the first 8 hours, and then fasting completely for 16 hours. The effectiveness of this weight loss method has been proven by US scientists to be losing up to 2 kg within 2 days.
Secret against hunger
However, in fact there were many people who were depressed, their body could not stand it when pressing their weight by fasting for many hours. Or more simply, how can one resist ravenous hunger when within 2 hours in a row, the fasting person must minimize the energy intake? This is also the most asked question when people talk about intermittent fasting method and Two Day Fast.
American scientists have revealed that while fasting completely, the body still has to supplement the water, especially foods that contain soluble fiber, which will be the solution to remove appetite.
Supplementing soluble fiber will create a feeling of fullness like eating lots of fruits and vegetables and be absolutely safe for the digestive system. Besides, soluble fiber itself is also a substance that can help the body lose weight. One study showed that without dieting, just supplementing 10g of soluble fiber per day, participants would lose about 4% of belly fat over a five-year period.
Experts have also pointed out that berry fruits such as strawberries, gooseberries, blueberries ... are on the "top" in natural products that contain soluble fiber. Therefore, No. 1 supplement brand in the US has concentrated 10 types of berry fruits into Cleanse Wonder purification water product, supporting weight loss effectively when implementing the intermittent fasting method.
Cleanse Wonder is a concentrated extract from 10 types of berry fruits, rich in vitamins and soluble fiber, supporting weight loss effectively.
In addition to the ability to resist ravenous hunger when fasting, Cleanse Wonder body purification water also supplements 12 essential vitamins, helping the body not lose water and balance energy. Soluble fiber in Cleanse Wonder helps the digestive system to rest within 48 hours, excess fat is converted into energy for the body to function. Thus, after using the product within 2 days, the body can "lose" 2 kg without feeling of drowsiness and fatigue.
With ingredients from natural fruits and body purification feature, Cleanse Wonder also gives users smooth, full of vitality skin.
Cleanse Wonder is genuine imported from the US and has been issued an user safety certificate by the Ministry of Health. The product is distributed exclusively in high-end cosmetic and supplements showroom chain H&H (Healthy & Happy). Address of the first showroom: No. 3 Hang Khay, Hoan Kiem, Hanoi.
Cleanse Wonder contains 100% natural ingredients so it is absolutely safe for health and digestive system.
Especially, from December 16th, 2016 - January 5th, 2017, high-end cosmetic and supplements showroom chain H&H (Healthy & Happy) will apply an attractive promotion program up to 20% of the product bill value. For payment bills valued at over VND 3 million, customers will receive a mini kit of skin care products from luxury cosmetic brand Thalissi (Spain).